Course Overview & Instructor Introduction | Manifesting Inspiration

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9-Days to Conscious Connection

Lecture One: The Mind-Body Connection

Welcome! (0:52)
Course Overview & Instructor Introduction (4:36)
Workbook PDF
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Q & A
Session One Introduction (4:52)
Music for Meditation & Expression
Meditation: Enhancing Self Awareness (10:00)
The Expressive Arts Process (0:40)
Session One Prompts (1:47)
Resource Article: Benefits of Emotional Awareness
Bonus Session Introduction (0:22)
Music for Meditation & Expression
Bonus Meditation: Transforming Emotions (6:06)
Session One Bonus Prompt (1:55)
Session One Conclusion (0:20)
Resource Article: Benefits of Meditation

Lecture Two: Let Go & Let Flow

Session Two Introduction (3:36)
Music for Meditation & Expression
Meditation: Releasing Negative Energy (9:56)
Session Two Prompts (1:12)
Concluding Session Two (1:03)
Resource Article: Benefits of Negative Emotions

Lecture Three: Guides in the Garden

Session Three Introduction (7:04)
Music for Meditation & Expression
Meditation: Deepening the Inner Voice (9:05)
Session Three Prompts (1:50)
Session Three Conclusion (1:16)
Symbolism Resource
Resource Article: Importance of the Inner Voice

Lecture Four: A Cave of Wonders

Session Four Introduction (5:29)
Music for Meditation & Expression
Meditation: Exploring Dualities (9:07)
Session Four Prompts (1:42)
Session Four Conclusion (0:24)
Resource Article: Mixed Emotions

Lecture Five: Hidden Treasures

Session Five Introduction (3:54)
Music for Meditation & Expression
Meditation: Hidden Messages (9:25)
Session Five Prompts (1:23)
Session Five Conclusion (0:40)
Session Five Bonus Introduction (0:38)
Music for Meditation & Expression
Bonus Meditation: Self Exploration (3:25)
Session Five Bonus Conclusion (0:30)
Resource Article: Benefits of Art Therapy

Lecture Six: Child Within and Future Self

Session Six Introduction (7:27)
Music for Meditation & Expression
Meditation: The Inner Child 7 Future Self (9:47)
Session Six Prompts (1:52)
Resource Article: Why Healing the Inner Child is Important
Music for Meditation & Expression
Bonus Meditation: Healing Phases of Life (6:36)
Session Six Bonus Prompts (2:22)
Session Six Conclusion (0:41)
Resource Article: Benefits of Connecting to Your Future Self

Lecture Seven: Dreams Come True

Session Seven Introduction (6:39)
Music for Meditation & Expression
Meditation: Affirming Desires (9:55)
Session Seven Prompts (2:06)
Session Seven Conclusion (0:24)
Resource Article: Benefits of Affirmations
Bonus Activity: Vision Boards (0:57)
Bonus Activity: Visual Affirmations (0:46)
Resource Article: Benefits of Vision Boards

Lecture Eight: Growing Through Love & Thanks

Session Eight Introduction (5:30)
Music for Meditation & Expression
Meditation: Love & Gratitude (9:09)
Session Eight Prompts (0:53)
Session Eight Conclusion (0:36)
Resource Article: Benefits of Self Love
Bonus Meditation Introduction (0:26)
Music for Meditation & Expression
Bonus Meditation: Cultivating Forgivness (5:52)
Resource Article: Benefits of Forgiveness

Lecture Nine: Hello, It's You...

Session Nine Introduction (5:04)
Music for Meditation & Expression
Meditation: The Higher Self (9:52)
Session Nine Prompts (0:53)
Session Nine Closing: Saying Farewell (0:49)
Checking In
BONUS Self-Care Guide PDF
Resource Article: Connecting to Your Higher Self

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Course Overview & Instructor Introduction

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