Course Curriculum
Course Opens 11.11.21
Lecture One: The Mind-Body Connection
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- Welcome! (0:52)
- Course Overview & Instructor Introduction (4:36)
- Workbook PDF
- Join our Facebook Community
- Q & A
- Session One Introduction (4:52)
- Music for Meditation & Expression
- Meditation: Enhancing Self Awareness (10:00)
- The Expressive Arts Process (0:40)
- Session One Prompts (1:47)
- Resource Article: Benefits of Emotional Awareness
- Bonus Session Introduction (0:22)
- Music for Meditation & Expression
- Bonus Meditation: Transforming Emotions (6:06)
- Session One Bonus Prompt (1:55)
- Session One Conclusion (0:20)
- Resource Article: Benefits of Meditation
Lecture Two: Let Go & Let Flow
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Lecture Three: Guides in the Garden
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Lecture Four: A Cave of Wonders
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Lecture Five: Hidden Treasures
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- Session Five Introduction (3:54)
- Music for Meditation & Expression
- Meditation: Hidden Messages (9:25)
- Session Five Prompts (1:23)
- Session Five Conclusion (0:40)
- Session Five Bonus Introduction (0:38)
- Music for Meditation & Expression
- Bonus Meditation: Self Exploration (3:25)
- Session Five Bonus Conclusion (0:30)
- Resource Article: Benefits of Art Therapy
Lecture Six: Child Within and Future Self
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- Session Six Introduction (7:27)
- Music for Meditation & Expression
- Meditation: The Inner Child 7 Future Self (9:47)
- Session Six Prompts (1:52)
- Resource Article: Why Healing the Inner Child is Important
- Music for Meditation & Expression
- Bonus Meditation: Healing Phases of Life (6:36)
- Session Six Bonus Prompts (2:22)
- Session Six Conclusion (0:41)
- Resource Article: Benefits of Connecting to Your Future Self
Lecture Seven: Dreams Come True
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- Session Seven Introduction (6:39)
- Music for Meditation & Expression
- Meditation: Affirming Desires (9:55)
- Session Seven Prompts (2:06)
- Session Seven Conclusion (0:24)
- Resource Article: Benefits of Affirmations
- Bonus Activity: Vision Boards (0:57)
- Bonus Activity: Visual Affirmations (0:46)
- Resource Article: Benefits of Vision Boards
Lecture Eight: Growing Through Love & Thanks
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- Session Eight Introduction (5:30)
- Music for Meditation & Expression
- Meditation: Love & Gratitude (9:09)
- Session Eight Prompts (0:53)
- Session Eight Conclusion (0:36)
- Resource Article: Benefits of Self Love
- Bonus Meditation Introduction (0:26)
- Music for Meditation & Expression
- Bonus Meditation: Cultivating Forgivness (5:52)
- Resource Article: Benefits of Forgiveness
Lecture Nine: Hello, It's You...
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