Lecture One: The Mind-Body Connection
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Welcome! (0:52)
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Course Overview & Instructor Introduction (4:36)
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Workbook PDF
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Join our Facebook Community
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Q & A
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Session One Introduction (4:52)
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Music for Meditation & Expression
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Meditation: Enhancing Self Awareness (10:00)
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The Expressive Arts Process (0:40)
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Session One Prompts (1:47)
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Resource Article: Benefits of Emotional Awareness
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Bonus Session Introduction (0:22)
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Music for Meditation & Expression
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Bonus Meditation: Transforming Emotions (6:06)
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Session One Bonus Prompt (1:55)
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Session One Conclusion (0:20)
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Resource Article: Benefits of Meditation
Lecture Two: Let Go & Let Flow
Lecture Three: Guides in the Garden
Lecture Four: A Cave of Wonders
Lecture Five: Hidden Treasures
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Session Five Introduction (3:54)
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Music for Meditation & Expression
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Meditation: Hidden Messages (9:25)
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Session Five Prompts (1:23)
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Session Five Conclusion (0:40)
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Session Five Bonus Introduction (0:38)
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Music for Meditation & Expression
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Bonus Meditation: Self Exploration (3:25)
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Session Five Bonus Conclusion (0:30)
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Resource Article: Benefits of Art Therapy
Lecture Six: Child Within and Future Self
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Session Six Introduction (7:27)
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Music for Meditation & Expression
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Meditation: The Inner Child 7 Future Self (9:47)
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Session Six Prompts (1:52)
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Resource Article: Why Healing the Inner Child is Important
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Music for Meditation & Expression
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Bonus Meditation: Healing Phases of Life (6:36)
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Session Six Bonus Prompts (2:22)
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Session Six Conclusion (0:41)
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Resource Article: Benefits of Connecting to Your Future Self
Lecture Seven: Dreams Come True
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Session Seven Introduction (6:39)
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Music for Meditation & Expression
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Meditation: Affirming Desires (9:55)
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Session Seven Prompts (2:06)
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Session Seven Conclusion (0:24)
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Resource Article: Benefits of Affirmations
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Bonus Activity: Vision Boards (0:57)
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Bonus Activity: Visual Affirmations (0:46)
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Resource Article: Benefits of Vision Boards
Lecture Eight: Growing Through Love & Thanks
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Session Eight Introduction (5:30)
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Music for Meditation & Expression
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Meditation: Love & Gratitude (9:09)
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Session Eight Prompts (0:53)
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Session Eight Conclusion (0:36)
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Resource Article: Benefits of Self Love
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Bonus Meditation Introduction (0:26)
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Music for Meditation & Expression
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Bonus Meditation: Cultivating Forgivness (5:52)
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Resource Article: Benefits of Forgiveness
Lecture Nine: Hello, It's You...
